Struggling to Lose Weight?

If you’re a busy dad who wants to lose weight but you’re not sure what’s holding you back, I’ll review your current nutrition, training, and habits and help you identify what you should focus on first.

Your Free Audit Will Help You Identify:

Where your nutrition may be slowing your progress
Whether you’re eating enough protein
Whether your calories match your goals
If your current workouts make sense
The biggest habits you need to improve
What your next step should be

No Crash Diets. No Extreme Workouts. No BS.

Just honest feedback and a clearer direction.

I’ve personally lost over 80 lbs, and now I help dads build a realistic approach to nutrition and fitness that works with real life.

Ready to Find Out What’s Holding You Back

Complete the short form below to get started.

Free Nutrition Audit

Please complete the form below. Your responses will be sent directly to Coach Tim to help him better understand your goals and the challenges you're facing. Once your information is received, Coach Tim will follow up within 48 hours to review your application.

Briefly describe your health and fitness goals (e.g., lose X pounds, boost energy, prepare for an event, improve sports performance) *

What would your life look like when you achieved your goals? *

What do you feel is missing from your current nutrition or health plan that’s preventing you from reaching your goal? *

How will your life change when you reach the goal you’ve been chasing? *

First Name

Last Name

Date of birth

Sex *

Phone *

Email *

City *

State

Current Weight (lbs) *

Anything else I should know?

How did you hear about my coaching? (friend, social media etc.)

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Coach Tim
God, Family, Fitness, Country

No Retreat